One Down Dog is a female-owned yoga studio & inclusive community space, where awesome people can come together, have fun, and create even more awesomeness. With 3 locations on LA’s eastside, there are tons of opportunities to get down!
We believe that life is meant to be enjoyed. We don’t take ourselves too seriously and hope that you won’t either. We deal with our shit on the mat so that we can handle it better off. We love music (and play lots of it), moving, laughing, dancing and getting a legit schvitz (that’s yiddish for sweat). We offer unique, upbeat, feel good yoga classes. We are committed to creating a welcoming and accepting place for all to come together and connect both on the mat and off. Enjoy the coolest yoga Silverlake, Eagle Rock and Echo Park have to offer.
While we know we can’t be everything to everyone, we do our best to offer a wide variety of classes to keep our students feeling engaged, empowered and cared for. We offer everything from super sweet RESTORE-ative to a high energy SWEAT-fest. Check out all of our classes and awesome instructors and find what works for you.
All of our classes are flow based (unless otherwise stated), set to music and all-levels.
We are known for our high energy playlists and challenging yoga flows.
Come as you are, do what you can and get ready to have fun!