Hot Yoga and Warm Yoga are hatha yoga (posture based yoga) in an above average heated room. At Redwood Hot Yoga our hot yoga classes are heated between 37°- 40° and our warm yoga classes are heated between 32° – 34°
Our yoga classes are a series of dynamic and static postures and breath exercises that work to stretch, strengthen and tone your whole body in a safe, low impact manner. You don’t have to be already flexible to come to these classes, the heat will help improve your flexibility, and the more you practice you’ll see an increase in your mobility in all aspects of your life not just yoga poses.
We are not a brand specific studio, meaning all of our teachers come from different yoga backgrounds. This ensures that each class will help you get a variety of movement for your body. No set sequences of poses here, we want you to explore movement with us, not restrict it. Since all our of teachers have a different style, each class may have different yoga poses, different paces, and different focuses overall. It’s a good idea when you first start at the studio to try out as many classes and teachers as you can to get the feel for it all!
