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1 Month Unlimited Membership at Hot Yoga 101 Vancouver

Unit #22 – 555 West 12th Avenue Vancouver, BC Canada V5Z 3X7

$120,00

At Vancouver Hot Yoga 101 (Hot Yoga 101) we believe in the power of yoga and strive for every member to accomplish their personal health goals. Whether your intention is to lose weight, de-stress, meditation, gain balance and flexibility, rehab an injury, cross-train, or simply to get a little personal time everyday, the Bikram series provide a way to fulfill your wellness ambitions.

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  • All levels
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Yoga Styles

  • Bikram yoga
  • Hot yoga

Focus on

  • Arms Balance
  • Asanas
  • Breathing
  • Core
  • Meditation

Class Type

  • Group Classes

Amenities

  • Yoga mats

The Bikram series is the single best form of yoga to achieve and maintain optimal health, a sharp mind and your ideal body.

The Bikram series is an intelligently designed sequence of 26 postures (asanas), practiced for 60 or 90 minutes in a hot room. The increased room temperature aids in warming the muscles and increasing the flexibility of the body tissues, allowing for deeper stretching and helping to prevent injury. Toxins are released through the breath and skin by sweating. The end result is an unparalleled feeling of mental and physical well-being and relaxation.

The Bikram series is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners. You can burn 600 to 1,000 calories per class at Hot Yoga 101, depending your work rate.

The Bikram Series works 100% of your entire body, from the inside out. The series of stretches and compressions exercise your muscles, joints, ligaments, tendons, organs, nerves and glands. Upon release of a posture, fresh oxygenated blood travels through and rejuvenates the vessels and tissues that were being compressed.

The Bikram series is an effective lifestyle component for losing weight and increasing your overall health and well-being. It is also effective in rehabilitating old injuries and complementing peak performance training.

At Vancouver Hot Yoga 101 (Hot Yoga 101) we believe in the power of yoga and strive for every student to accomplish their personal health goals. Whether your intention is to lose weight, de-stress, meditation, gain balance and flexibility, rehab an injury, cross-train, or simply to get a little personal time everyday, the Bikram series provide a way to fulfill your wellness ambitions.

Michael H "About a month after I started practicing the studio held a 30-day challenge, so I signed up. I noticed subtle changes in the way I held myself, how my spine moved, the foods I wanted to eat, and I became convinced this practice could help many people. It was then that I decided to pursue Teacher Training. At the time I was working as a quality assurance technician in a food-production facility, which involved long, soul-sucking hours in shift work. There was no passion for what I was doing. When I discovered this yoga something lit up inside of me. I had found something I really loved doing, so I decided to pursue it to the fullest extent possible. I read books about the yoga and thought it would be pretty cool to be able to teach anywhere in the world while helping people heal and better themselves. It is a selfish thing to find something of value and not to share it with others."

 


 


 


 

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