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1 Week Introduction Pass at Espace Ananda

903 Rue Saint-Zotique E, Montréal, QC H2S 1M9, Canada

$20,00

Welcome to our urban sanctuary offering a variety of meditation, yoga and spiritual activities for all tastes. Our mission is to present you with a variety of authentic traditions and practices to help you settle down, open your awareness and energize.

Class Level

  • All levels
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Summary

  • Course
  • Teacher
  • Location
  • Service
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Yoga Styles

  • Hatha yoga
  • Kundalini yoga
  • Vinyasa yoga

Focus on

  • Asanas
  • Breathing
  • Core
  • Hip openers
  • Inversions
  • Meditation

Class Type

  • Group Classes

Amenities

  • Yoga mats

Beginner yoga offers a gentle approach to the different aspects of yoga that focuses on the union of body and mind. This course allows you to discover and deepen all aspects of yoga: physical postures (asanas), breathing practices (pranayama) and meditation, and deep relaxation at the end (yoga nidra).

The postures are maintained long enough to feel all the benefits. In addition, all of his techniques will help keep the body healthy at all levels. It is a discipline that addresses everyone.

MARTIN BILODEAU - Founder and Director Founder and Director He has dedicated himself to the exploration of Eastern traditions since the age of 18 and has been involved in Buddhist practice and study since that age. Within this path, he completed a 6-year fundamental studies program in the Mahayanist Buddhist that culminated in a one-month retreat in Nepal. Martin is a university graduate in communication and psychosociology. He was also trained in social leadership with Jean Houston, California, founder of the sacred psychology approach. With optimism and vision, he has been working in the field of social development for almost 15 years and still works punctually as a regional development consultant at the Regional Conference of Elected Officials. HIS ACTIVITIES He devotes himself to guiding processes of awakening of conscience, ecstasy and liberation through the teaching of meditation in all its forms, the evenings of sacred songs, the ecstatic dance and yoga tantra. It is with a lot of passion, authenticity and love that he shares his passions. For all the other events and services offered by Martin Bilodeau, visit www.martinbilodeau.com . Certified Kundalini Yoga Teacher, Member of the Francophone Federation of Yoga and Member of the World Tantra Kundalini Yoga Federation.

 


 


 


 

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