Beginner yoga offers a gentle approach to the different aspects of yoga that focuses on the union of body and mind. This course allows you to discover and deepen all aspects of yoga: physical postures (asanas), breathing practices (pranayama) and meditation, and deep relaxation at the end (yoga nidra).
The postures are maintained long enough to feel all the benefits. In addition, all of his techniques will help keep the body healthy at all levels. It is a discipline that addresses everyone.