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1 Week Introduction Pass at Espace Ananda

903 Rue Saint-Zotique E, Montréal, QC H2S 1M9, Canada

20.00€

Welcome to our urban sanctuary offering a variety of meditation, yoga and spiritual activities for all tastes. Our mission is to present you with a variety of authentic traditions and practices to help you settle down, open your awareness and energize.
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Beginner yoga offers a gentle approach to the different aspects of yoga that focuses on the union of body and mind. This course allows you to discover and deepen all aspects of yoga: physical postures (asanas), breathing practices (pranayama) and meditation, and deep relaxation at the end (yoga nidra).

The postures are maintained long enough to feel all the benefits. In addition, all of his techniques will help keep the body healthy at all levels. It is a discipline that addresses everyone.

Yoga Styles

  • Hatha yoga
  • Kundalini yoga
  • Vinyasa yoga

Focus on

  • Asanas
  • Breathing
  • Core
  • Hip openers
  • Inversions
  • Meditation

Class Level

  • All levels

Class Type

  • Group Classes

Amenities

  • Yoga mats

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  • Teacher
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