The student comes in and does the sequence at their own pace and rhythm, everybody is focused on their own practice and are free to start and finish whenever they need.
The class duration depends on the student’s experience and because of its individualized instructions, are appropriate for those who are just starting and for those with plenty of experience. The first classes usually last between 30′ up to 1 hour, depending on the person. There is no need for previous registration, just drop in.
All levels, including complete beginners, are welcome.