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1 Week Special Offer For Travelers at Ashtanga House Berlin

Ashtanga House Berlin, Berlin, Germany

72.00€

Ashtanga yoga is meditation in movement. It’s a vigorous and demanding practice, which often is related first with the physical body. Once you start developing a practice, it starts spreading into other aspects of daily life. A constant practice generates an increased mental focus, inner strength and brings calmness to the mind. It’s a practice that brings us to our inner self.

The student comes in and does the sequence at their own pace and rhythm, everybody is focused on their own practice and are free to start and finish whenever they need.

The class duration depends on the student’s experience and because of its individualized instructions, are appropriate for those who are just starting and for those with plenty of experience. The first classes usually last between 30′ up to 1 hour, depending on the person. There is no need for previous registration, just drop in.

All levels, including complete beginners, are welcome.

Yoga Styles

  • Ashtanga yoga

Focus on

  • Asanas
  • Back bends
  • Clinic postures
  • Core
  • Hip openers
  • Inversions
  • Meditation

Class Level

  • All levels

Class Type

  • Group Classes

Amenities

  • Yoga mats

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  • Teacher
  • Location
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