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100 Hr. Mindfulness Yoga Teacher Training

Bali, Indonesia

2,075.00€

Join Myself, a Buddhist Psychologist & a potent team of Consciousness Facilitators for a deep immersion into the Mindfulness Awareness Practices of Yoga & Buddhism.
Learning to practice & teach highly effective traditional & contemporary, evidence based mindfulness techniques. Including Embodied Movement, Dynamic & Seated Meditations, Yin & Yang Yoga Asana, Yoga Nidra, Buddhist Psychology and potent Self Inquiry & Relational Awareness Practices. We will explore powerful tools to meet life's challenges, on & off the mat, & learn how to directly & authentically be with what arises, in an infinitely beneficial way. Discover the potential to unwind embodied trauma & transmute suffering into transformation. Learning practical & effective tools to open in the face of pain & challenge, accessing a gateway to embody the freedom & truth of who we truly are. Whilst learning directly & experientially how to guide & support our students to do the same.

Yoga Styles

  • Hatha yoga
  • Meditation
  • Mindfulness
  • Nidra yoga
  • Restorative yoga
  • Yin yoga

Focus on

  • Asanas
  • Breathing

Class Level

  • Advanced
  • Intermediate

Class Type

  • Non residential TTC

Amenities

  • Air conditioning
  • Massage
  • Pool

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