Learning to practice & teach highly effective traditional & contemporary, evidence based mindfulness techniques. Including Embodied Movement, Dynamic & Seated Meditations, Yin & Yang Yoga Asana, Yoga Nidra, Buddhist Psychology and potent Self Inquiry & Relational Awareness Practices.
We will explore powerful tools to meet life's challenges, on & off the mat, & learn how to directly & authentically be with what arises, in an infinitely beneficial way.
Discover the potential to unwind embodied trauma & transmute suffering into transformation. Learning practical & effective tools to open in the face of pain & challenge, accessing a gateway to embody the freedom & truth of who we truly are. Whilst learning directly & experientially how to guide & support our students to do the same.