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2 Week New Student Introductory Special

107-21 71st Avenue, Forest Hills, NY, USA

£34.47

Join two weeks of unlimited hot & regular yoga classes at Zen and Yoga taught by experienced teachers in New York.
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Zen and Yoga combines Vinyasa flow with Krishnamacharya lineage inspired Hatha. Typical classes at Zen and Yoga combine pranayama, asana and meditation. The classes have different focusses such as hip-opening, heart-opening or twists and detox. The aim of every session is body-mind balance and focussing on the energetic centers along the spine. Zen and Yoga offers yoga, hot yoga, pilates, hot pilates, tai chi, meditation, private classes, healing and also workshops and teacher trainings.

Yoga Styles

  • Hatha yoga
  • Hot yoga
  • Meditation
  • Pilates
  • Pranayama
  • Restorative yoga
  • Tai Chi
  • Vinyasa yoga

Focus on

  • Arms Balance
  • Asanas
  • Back bends
  • Breathing
  • Clinic postures
  • Core
  • Hip openers
  • Inversions
  • Meditation
  • Therapeutic

Class Level

  • Advanced
  • All levels
  • Beginner
  • Intermediate

Class Type

  • Group Classes

Amenities

  • Yoga mats

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