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200 Hr. One Yoga Hatha YTT

$3.750,00

The One Yoga Teacher Training is a one-month immersion followed by an optional, but highly recommended, three-month personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga. This unique teacher training enables a rich exploration into the art, science and spirit of transformation. We inquire both through traditional teachings and through self-inquiry into the nature of spiritual awakening.

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  • All levels
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Yoga Styles

  • Hatha yoga
  • Meditation

Focus on

  • Anatomy
  • Asanas
  • Breathing
  • Meditation
  • Yoga History
  • Yoga philosophy

Class Type

  • Non residential TTC

Amenities

  • Yoga mats
Yoga - The Art, Science and Spirit of Transformation The One Yoga Teacher Training is a one-month immersion followed by an optional, but highly recommended, three-month personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga. This unique teacher training enables a rich exploration into the art, science and spirit of transformation. We inquire both through traditional teachings and through self inquiry into the nature of spiritual awakening.  Together we experience the alchemical effects of the potent integration of the following: Daily dedicated personal practice (4 hrs daily : asana (postures), pranayama (breathing practices) and meditation, puja and chanting), yoga philosophy, spiritual inquiry, time in silence, mindfulness practices, sound healing, satsang, and community sharing, and nonduality teachings. A JOURNEY OF TRANSFORMATION Using principles of transformation, this course is designed to take you on a journey into the depths of your being to discover the freedom and happiness that is your essential  nature.  As the program progresses we progressively explore subtler levels consciousness and gain tools to work on these new found levels of being.  If one is sincere, courageous, open and determined,  this journey will  trigger a transformation process; and in doing so, it will awaken dormant potentials.  The last days we resurface to explore how to skillfully integrate these discoveries into our daily life and how to live a life of great purpose and contribution. DISCOVER PRACTICES AND TOOLS FOR AWAKENING The OY training introduces students to subtle/advanced practices that will  provide students with an orientation and tools to awaken to new dimensions of being, and to awaken a greater sense of clarity, empowerment and therefore freedom on each level.  These subtle practices are: Root Practices: Awareness, Equanimity, Discernment, Loving Acceptance & Gratitude Universal Spiritual Practices: Self Inquiry , Meditation, Contemplation Yogic Tools for Deepening/Subtlizing Awareness - Pranayama, Kriya, Mantra, Yantra Sacred Masculine Sacred Feminine  - cultivating awareness and capacity to balance & integrate INTEGRATING THE INSIGHTS, TRANSFORMING YOUR LIFE A unique and important component of the One Yoga Training is the Living Yoga Program - a three-month,  online, guided assimilation process that follows the training once you return home. The most common feedback from graduates of other teacher trainings is: 'I  had this transformative experience in my immersion, but once i returned home, i felt alone, the insights were lost, and the depth of awareness disappeared".  The reason is -  for transformation to 'stick' - there are some other important ingredients that a one month immersive alone cannot provide. We have created The Living Yoga Program to provide these very critical ingredients for successful transformation, namely: Repetition of the practices over a prolonged period of time Contemplation,  assimilation and application the insights to our regular life (where the rubber hits the road) Feeling supported by a community who share your views and values and most importantly: Time - transformation takes time! The 3 month guided Living Yoga Program -  has been  designed using  the principles of transformation to support graduates in assimilating the powerful insights that arose during the immersion. We stay connected as a community through a dedicated facebook page and private youtube channel. The sincerity of your participation in the Living Yoga Program will be reflected in a transformed life. Your life purpose will clarify. Your relationships become more conscious and empowering. You connect with a mutually inspiring conscious community, your day-to-day lifestyle choices contribute to the health and empowerment of your self and your world.
Tanya Kaps From her earliest memories, Tanya remembers being deeply fascinated by the question - what makes happiness? Why are some people happy and others suffering? She had a series of powerful spiritual experiences and insights that began nearly twenty years ago. In an attempt to orient herself, she dedicated her life to exploring yoga as a path of transformation via deepening self-knowledge and deepening self-acceptance, and ultimately moksha (freedom through self-realization). She began by studying by attaining an Integrated Science degree that looked deeply at how things are interconnected and how they evolve over time. Shortly after, her study turned inward marking the initiation of a spiritual journey that has continued for nearly two decades. Daily yoga practice and self-inquiry continued to be the consistent core of her exploration and primary source of insight. Her inquiry was supported and deepened by further study in western systems such as integral theory and transpersonal psychology and eastern systems such as Zen and Taoism which revealed an undeniable corroborative thread. Although language and techniques varied, all pointed to deep and universal underlying patterns of how human consciousness expands, how suffering stops, and how true and lasting happiness is found. Tanya\\\'s Hatha practice began with Bikram\\\'s beginners\\\' yoga and continued on to study Vinyasa, Power, Anusara, Yin and Restorative methods. Her practices deepened to include pranayama and meditation practices. In the past 5 years, the emphasis of her practices turned toward Jnana yoga. She continues to study the sacred texts including Yoga Sutras, Bhagavad Gita and listens to teachings of Vedanta from her revered teacher Swami Vagishananda. Having studied through the lens of both Eastern and Western systems, and having partnered academic study with intense dedicated practice - she offers a rare and refined understanding that is both balanced and integrated. She has been teaching yoga internationally for 15 years. Her wisdom, expertise, and compassion open hearts and minds as she shines an inspiring light on the universality of the human journey of awakening and the power of yoga to guide us home.

 

Greg Kaps
Greg draws from many different lineages and styles, focusing on the essence of yoga held in each, creating an adaptive class setting that honors the traditional in the light of modern needs. Rich in yogic philosophy and discipline, Greg’s classes are engaging and focused while keeping the energy light. His attention on breath and the flow of energy draws students into a deep state of concentration that allows for blissfulness. As students learn to identify with this blissful inner space, and grow their awareness of the body, mind, and emotions, it brings about a profound shift in physiology and consciousness. The result is equanimity in any situation – becoming less affected by the ups and downs of life. Through the practice of yoga, Greg personally overcame physical, mental, and emotional challenges. He lives and experiences the blissful benefits of long time practice with a day to day attitude of peace, playfulness, inspiration, and devotion. Greg genuinely encourages others to have dedication and faith the yogic process, and trust that yoga can truly heal and bring peacefulness to any life. Having practiced and taught yoga full-time for 10 years, his life is dedicated to humbly guiding others through their yogic journeys of self-realization. Greg spent many years traveling the world, studying in India and abroad with a wide range of teachers from globally recognized masters to spiritual gurus of different lineages. He has taught over 7,000 public classes, led international workshops, trainings, and maintains a devoted self practice and commitment to personal inquiry and growth. Quoting the words of his teacher, Greg says, “Yoga should be sincere, not serious. Serious is from the mind, sincere is from the heart. If your heart is in it, then the universe will unfold to fulfill your dreams”.

 


 


 

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