Yoga - The Art, Science and Spirit of Transformation
The One Yoga Teacher Training is a one-month immersion followed by an optional, but highly recommended, three-month personal deepening program suitable for those who aspire to become yoga teachers and/or for those who wish to deepen their understanding and practice of Yoga.
This unique teacher training enables a rich exploration into the art, science and spirit of transformation. We inquire both through traditional teachings and through self inquiry into the nature of spiritual awakening. Together we experience the alchemical effects of the potent integration of the following:
Daily dedicated personal practice (4 hrs daily : asana (postures), pranayama (breathing practices) and meditation, puja and chanting), yoga philosophy, spiritual inquiry, time in silence, mindfulness practices, sound healing, satsang, and community sharing, and nonduality teachings.
A JOURNEY OF TRANSFORMATION
Using principles of transformation, this course is designed to take you on a journey into the depths of your being to discover the freedom and happiness that is your essential nature. As the program progresses we progressively explore subtler levels consciousness and gain tools to work on these new found levels of being. If one is sincere, courageous, open and determined, this journey will trigger a transformation process; and in doing so, it will awaken dormant potentials. The last days we resurface to explore how to skillfully integrate these discoveries into our daily life and how to live a life of great purpose and contribution.
DISCOVER PRACTICES AND TOOLS FOR AWAKENING
The OY training introduces students to subtle/advanced practices that will provide students with an orientation and tools to awaken to new dimensions of being, and to awaken a greater sense of clarity, empowerment and therefore freedom on each level. These subtle practices are:
Root Practices: Awareness, Equanimity, Discernment, Loving Acceptance & Gratitude
Universal Spiritual Practices: Self Inquiry , Meditation, Contemplation
Yogic Tools for Deepening/Subtlizing Awareness - Pranayama, Kriya, Mantra, Yantra
Sacred Masculine Sacred Feminine - cultivating awareness and capacity to balance & integrate
INTEGRATING THE INSIGHTS, TRANSFORMING YOUR LIFE
A unique and important component of the One Yoga Training is the Living Yoga Program - a three-month, online, guided assimilation process that follows the training once you return home.
The most common feedback from graduates of other teacher trainings is: 'I had this transformative experience in my immersion, but once i returned home, i felt alone, the insights were lost, and the depth of awareness disappeared". The reason is - for transformation to 'stick' - there are some other important ingredients that a one month immersive alone cannot provide. We have created The Living Yoga Program to provide these very critical ingredients for successful transformation, namely:
Repetition of the practices over a prolonged period of time
Contemplation, assimilation and application the insights to our regular life (where the rubber hits the road)
Feeling supported by a community who share your views and values and most importantly:
Time - transformation takes time!
The 3 month guided Living Yoga Program - has been designed using the principles of transformation to support graduates in assimilating the powerful insights that arose during the immersion. We stay connected as a community through a dedicated facebook page and private youtube channel. The sincerity of your participation in the Living Yoga Program will be reflected in a transformed life. Your life purpose will clarify. Your relationships become more conscious and empowering. You connect with a mutually inspiring conscious community, your day-to-day lifestyle choices contribute to the health and empowerment of your self and your world.