Spirit Yoga is not just a studio but also a practice style. Spirit Yoga is structured, powerful and dynamic with teachers who are empathetic in their approach. Our teaching is particularly characterized by precision and concentration. Those who are strongly challenged in everyday life can experience the opposites of power build-up and release, energy charging and relaxation during the flowing exercises. The focus is on breathing, body awareness and mindfulness. The Spirit Yoga method is undogmatic and balanced.