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Absolute Beginner Ashtanga Workshop with Asta

Patrick Broome Yoga, Robert-Koch-Straße, Munich, Germany

€46,00

This class is for students who want a “soft landing” into a Mysore style practice or have started practice very recently; taking this class before coming to Mysore style practice is not necessary, but it is meant to ease your way into the practice.

Class Level

  • Beginner
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Yoga Styles

  • Ashtanga yoga

Class Type

  • Workshops
This class will cover some of the basic theory behind the practice, what to expect in a Mysore style class. The workshop will give an introduction to the basic elements of the ashtanga yoga practice: breathing technique, basic poses (sun salutations and fundamental standing asana), gazing (dristi) as well as muscle and energy locks (bandha). The class will also introduce the students to the breath and movement binding concept of Vinyasa which is an essential quality in Ashtanga yoga’s asana series. The class will familiarise students with the individually progressing mysore-style class as well as the class-etiquette.
Asta Asta ventured into Astanga Yoga practice as a balancing element while still studying in the Finnish National Ballet School in 1999. She’s been practising regularly since 2001 and after leaving her career as a professional ballet dancer studied and practised with Sri K. Pattabhi Jois, Sharath Jois, Eddie Stern, Tim Miller, Mark and Joanne Darby, Rolf Naujokat and Lino Miele. Asta received level 2 authorization to teach in 2012. She has completed teacher training with Sharath in Mysore 2014. In 2015 she attended a 3rd Series teacher training with Tim Miller in California. In 2017 she completed a teacher’s course with David Swenson.

 


 


 


 

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