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Adarsh Williams, Yoga & Mobility Workshop

Barcelona, Spain

47.00€

Adarsh Williams Yoga & Mobility Workshop. Learn to move better, improve position and take your practice to the next level!

This weekend workshop presents fresh perspectives on movement and mobility systems. Adarsh has distilled the best practices of physical therapy, sports science and classical yoga for you to optimize practice performance, prevent injuries, and avoid pain and frustration down the road.

In short, it’s about removing the complexity around movement and position, and help you to seamlessly integrate functional movement into your practice.

Yoga Styles

  • Meditation
  • Pranayama

Focus on

  • Asanas
  • Yoga philosophy

Class Level

  • All levels

Class Type

  • Workshops

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