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Drop class at Ashtanga Yoga Ciudad Jardin

Calle de Gustavo Fernández Balbuena, 29, 28002 Madrid, Spain

19.00€

This is a drop-in class option for those students who are passing through and who already know the practice according to the traditional method.
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Ashtanga Yoga (according to Sri K. Pattabhi Jois) is a practice native to India that is unique in its system of movement and breathing that, when performed in a fluid and rhythmic way, produces an internal heat that helps to detoxify the organs and muscles. , tone the body, unlock energy and emotions and calm the mind. ​ The synchronization of breathing and movement, in addition to other concentration techniques, direct our mind towards a state of introspection that turns the practice into a meditation in movement.

Yoga Styles

  • Ashtanga yoga

Class Level

  • All levels

Class Type

  • Group Classes

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