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Drop In at Ashtanga House Berlin

Ashtanga House Berlin, Berlin, Germany

€18,00

Ashtanga yoga is meditation in movement. It’s a vigorous and demanding practice, which often is related first with the physical body. Once you start developing a practice, it starts spreading into other aspects of daily life. A constant practice generates an increased mental focus, inner strength and brings calmness to the mind. It’s a practice that brings us to our inner self.

Class Level

  • All levels
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Yoga Styles

  • Ashtanga yoga

Focus on

  • Asanas
  • Back bends
  • Breathing
  • Chakras
  • Core
  • Hip openers
  • Inversions
  • Meditation

Class Type

  • Group Classes

Amenities

  • Yoga mats

The student comes in and does the sequence at their own pace and rhythm, everybody is focused on their own practice and are free to start and finish whenever they need.

The class duration depends on the student’s experience and because of its individualized instructions, are appropriate for those who are just starting and for those with plenty of experience. The first classes usually last between 30′ up to 1 hour, depending on the person. There is no need for previous registration, just drop in.

All levels, including complete beginners, are welcome.

MATÍAS DE BIEDMA My first yoga practices were around 2007. At that time I had finished my university studies and had time to read about Buddhism, a topic I was truly interested in. But soon I realized that only reading would not take me to discover my inner world. After finishing my first Vipassana course, I started a daily Ashtanga Yoga practice and consider that moment the real beginning of my committed practice. I’ve always been truly thankful to my teachers, I consider them really important in my path. They inspired me in different ways, they believed in me. They encouraged me to experience yoga within myself and that’s what I teach, only what comes from my own experience. Matthew Vollmer has been my guide on this path and each year I go to Mysore to practice with Sharath Jois at the KPJAYI. I trust my practice, it reflects my own life. I choose it every day because it makes me more balanced and disciplined, plus it organizes me and it’s very energetically fulfilling. It’s my space, it’s my center. I would like to help others discover it because I know that just as it helped me to develop as a better person and a better teacher, it can also help others who practice and commit to it. Everybody deserves to get an opportunity to connect with their true Self.

 

CAROLA DELLA CROCE
I came across this practice in 2010 in Argentina, where I come from, looking for something to cope with the stress of my daily life. I was feeling very disconnected from my body, the people around me and myself but at the same time I was feeling something burning inside me, aching for some meaning in daily chaos. This practice deeply transformed me and my whole life and I am forever grateful to it. I’ve developed a whole new different perspective on my body, my mind, my patterns and thus, on my relationships. Through this empowering practice, I discovered new layers of compassion and acceptance. I’m deeply committed to share its transformative power, the possibility of having a nurturing practice, intended to sustain a daily life and a new, honest and loving approach towards it. Every year I go to Mysore in India to practice with Sharath Jois at the KPJAYI. I’m grateful for saying I’ve been practicing under Matthew and Carla Vollmer‘s guidance; a source of inspiration and teachers who remind me why I practice.

 


 


 

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