Many of our teachers are certified in Akhanda (holistic) Yoga, and so we aim to provide students and practitioners with access to the variety of techniques available in the yogic repertoires, such as asana (postures), pranayama (breathing techniques), mantra (yogic sound syllables), dharana (visualization), dhyana (meditation), and sutras (yogic aphorisms to reflect on and help you to bring yoga into your daily life off the mat). A variety of these techniques may be used in any given class, and specific techniques may be elaborated on in workshops or special-focus classes, such as our meditation classes.
We offer different levels of physical intensity, as well as different levels of experience.
