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Drop In at Mikey Hall Yoga London

Mikey Hall Yoga, Lisson Grove, London, UK

$20,00

Group classes are held at the Cockpit Yard, Northington St, London WC1N 2NP. I prefer this simple, honest practice space to large commercial yoga studios and gyms. Our class attracts lovely people doing their best and enjoying practice in a local independent environment.

Yoga Styles

  • Hatha yoga
  • Meditation

Class Level

  • All levels
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A great class for stiff bodies and a wonderful and dynamic practice. Beginners and everyone welcome. My aim is simple: to provide clear, unambiguous classes that empower students and instil confidence. I use my experience to demystify yoga and provide the skills necessary to build a strong practice. To inspire, I impart lots of energy and focus on correct alignment. Sometimes I use props. These bring awareness to areas of the body that are often neglected, and help support vulnerable areas such as the neck or lower back. They can also enhance the experience, making poses more challenging. Above all, I bring awareness to your practice

Focus on

  • Arms Balance
  • Asanas
  • Back bends
  • Breathing
  • Hip openers
  • Inversions
  • Meditation

Class Type

  • Group Classes

Amenities

  • Yoga mats
  • Yoga props
  • Yoga studio
Mikey Hall I have been interested in Yoga since a very young age but it began to take a central role in my life when in 1996 I taught my first yoga class. I don’t think it was very good and I had no formal qualifications but it was well received and I was excited that I had found my calling. So I embarked on a journey of healing and self-discovery, with yoga as the foundation. 20 years on I enjoy a rich, healthy and happy life. Bursting with positivity, I generously teach from my experience with a warm heart. Even though I have an advanced practice I prefer to teach absolute beginners. I feel that the instruction that you receive when you are new and fresh is extremely important. I missed out on this myself so I make sure my students receive the best. I learned my yoga practice attending medical classes with BKS Iyengar, at the Institute in Pune, India. He gave sequences for me based on handstand poses and backbends. It was so difficult on a physical, emotional and spiritual level. It changed me as a person for good and I still hear his voice in my head now. In the Iyengar tradition I have trained with Penny Chaplin, Patricia Walden, Carrie Oweko, and Faeq Biria. All of which I highly recommend as teachers. I hold an Iyengar teaching certificate. I have studied with many other teachers and different styles. I learned Ashtanga Vinyasa Yoga, whilst living in Mysore, and I studied with Pattabhi Jois for a short time but most importantly Ajay Kumar who is one of my dear friends. These days I prefer to work quietly on my own, independent of the large organisations. I have a mindfulness approach to teaching asana, drawing on the awareness of my practice to illuminate the poses. An awakening of the pose! It is a physical, mental, emotional and spiritual practice. Above all, I am committed to delivering yoga classes that are expertly and unambiguously taught. I work hands on to provide a truly restorative, healing experience. I was a great honour for me to be chosen to demonstrate yoga asana in B.K.S. Iyengars book – Yoga Wisdom and Practice (Dorling Kindersley, 2009) and have appeared on the front cover of Yoga and Health magazine. In addition to being a fully certified yoga teacher I am also trained as a counsellor, hypnotherapist, massage therapist and a certified as a cranial release practitioner.

 


 


 


 

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