Yoga dates back over 5000 years ago. In Ancient times, a system of physical and mental exercises was developed to fulfill people’s desire for personal freedom and greater health. Today, there are over a hundred different schools of yoga.
At One Tiger Yoga, our goal is to continue the traditions of yoga by providing a place where people can come and forget about their daily stresses, and through yoga, create a healthy life.
We provide a safe place for people to learn the basics and principles of yoga. With certified teachers, state of the art facilities and consistent practice we believe anyone can attain their optimal health, both physically and mentally.
It doesn’t matter what your age, size or physical condition, yoga is for everyone. With consistent practice and determination, you can reach your personal goals.
Come visit our studio and try some classes. The best way to understand the benefits of yoga is to experience it.