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Drop In at OneDown Dog Yoga Los Angeles

One Down Dog, Sunset Boulevard, Los Angeles, CA, USA

$22,00

We believe in the importance of making yoga accessible! With 3 locations, over 170 classes per week starting at 6:30am - 10pm, ranging from RESTORE to SWEAT, there is something for everyone!

Class Level

  • All levels
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  • Teacher
  • Location
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Yoga Styles

  • Meditation
  • Pre/Post natal yoga
  • Restorative yoga
  • Yin yoga

Focus on

  • Arms Balance
  • Asanas
  • Back bends
  • Breathing
  • Core
  • Hip openers
  • Inversions
  • Meditation

Class Type

  • Group Classes

Amenities

  • Yoga mats

While we know we can’t be everything to everyone, we do our best to offer a wide variety of classes to keep our students feeling engaged, empowered and cared for. We offer everything from super sweet RESTORE-ative to a high energy SWEAT-fest. Check out all of our classes and awesome instructors and find what works for you.

All of our classes are flow based (unless otherwise stated), set to music and all-levels.
We are known for our high energy playlists and challenging yoga flows.
Come as you are, do what you can and get ready to have fun!

JESSICA ROSEN OWNER/TEACHER The facts: I love loud music. I enjoy a great dance party. My favorite color is blue. I am married to my high school sweetheart, we have a mini-schnauzer named Patrick Bateman (He's the studio mascot) and a baby named Max Asher. I love to connect with others, to inspire and be inspired. I enjoy hiking, hanging with my family and am a bit obsessed with all things social media… want to be my friend? I love yoga and I love sharing things I love with other people. It is my mission to share yoga with others - as a means to elevate, educate, support and inspire those I teach to be true to themselves, have more fun and fulfill their wildest dreams. I say yes to opportunity. The story: I got into some trouble as a teenager. This led to my desire to become a therapist. I completed my Master's in Clinical Psychology at the Michigan School of Professional Psychology in 2005 with a focus on adolescent and substance abuse treatment. I started practicing yoga while working on my master’s thesis. All-nighters, minimal showers and an overall lack of self-care finally got me onto a yoga mat. I loved the practice - mostly because the music was awesome and the teachers were real people talking about real shit. I got into it and started taking classes regularly. Since then, I have completed two 200hr teacher training programs, level 1 yoga therapy through Loyola Marymount’s Yoga Therapy Rx program, and a 300 hour teacher training at Yoga Blend led by the amazingly awesome Christy Marsden. After my first training in 2006 I got what it truly meant to be of service and felt a strong pull to spread the yoga love. I began my career working in the field of addiction, after attaining a license in advanced alcohol and drug counseling, as an inpatient and outpatient therapist at Brighton Center for Recovery where I began to integrate yoga into my work with patients. I found it to be extremely rewarding - hearing from several patients that yoga had changed their lives. It was a dream of mine for years to open a yoga studio/wellness center - to serve as a space for community and connection. For several years I told myself it wasn’t possible, that it would take forever, that I couldn’t do it. I had a to do list that filled entire notebooks keeping me from living my dreams, expectations that were beyond impossible, resulting in an overall sense that I should stop trying all together. But, somewhere deep inside of me, I held on to the idea that if I let it, life could be good to me. After years of fighting an uphill battle trying to survive, I decided to let it be, to let the dreams come to me. They have. It worked. One Down Dog became more than just an idea, it became a reality! I can’t wait to see where this reality takes us and look forward to seeing you on the mat!

 


 


 


 

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