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Drop In at Zen Den Yoga Montreal

2075 Rue de l'Église, Saint-Laurent, QC H4M 1G3, Canada

$13,00

Zen-Den offers daily drop-in yoga classes. No reservation is required, simply show up and enjoy a great class offered in a variety of different styles

Class Level

  • All levels
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Summary

  • Course
  • Teacher
  • Location
  • Service
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Yoga Styles

  • Hatha yoga
  • Vinyasa yoga
  • Yin yoga

Focus on

  • Asanas
  • Breathing
  • Meditation

Class Type

  • Group Classes

Amenities

  • Yoga mats
Zen-Den is the only studio in Ville Saint-Laurent dedicated entirely to Yoga. Our team of teachers are all certified and selected exclusively for the quality of their classes. A pass at Studio Zen-Den will allow you to explore classes in different styles and allow you to meet our different teachers who are all passionate about what they do.​
Antoine Tinawi Antoine Tinawi is a direct disciple of world renowned spiritual master Sri Sri Ravi Shankar with whom he travels, studies, and teaches yoga in all its aspects (postures, breathing techniques, meditation, mantras, service, devotion and philosophy). Since 1993, Antoine has accumulated 2,500 hours of formal yoga and meditation training with the Art of Living, the School of Sri Sri Yoga, with Sivananda Yoga, and in Ashtanga Yoga. He has also studied Kundalini Yoga, Yin Yoga, Chair Yoga and Thai Yoga. Antoine is a Yoga Alliance E-RYT500; the highest designation for yoga teachers and has served on their Schools and Studios Advisory Group. From 2008 to 2011, Antoine was the founder and director of the Montreal Art of Living Centre as well as the Canadian Yoga coordinator for the Art of Living. Since 2012 Antoine has been the co-owner of yoga studios Om West in Pointe-Claire and Zen-Den in Montreal. He offers Yoga Alliance certified Teacher Training Programs and is a regular presenter at large yoga events and conferences locally and internationally. Antoine has a Master's Degree in Urban Planning from McGill University, he is a certified Project Management Professional (PMP) with over 10 years of experience in the field. He is a Registered Massage Therapist (RMQ) and a Certified Ayurvedic Therapist (ANQ) with formal training in over a dozen techniques.

 

Pamela Gooria
Pamela Gooria is a yoga teacher with the Art of Living Foundation and gives workshops to individuals, institutions and companies. Her teachings are based on the ancient traditions of yoga and meditation that she received under the guidance of her teacher, world renowned spiritual master Sri Sri Ravi Shankar. She is also certified in Ashtanga Yoga, Sivananda Yoga, Yin Yoga, Kids Yoga and Prenatal Yoga. Since 2012, Pamela has been the co-owner of Om West, as well as yoga studio Zen-Den in Montreal. Over the years, Pamela has been involved in numerous service projects with the Art of Living Foundation. She is also the founder of McGill University's first Yoga Club, providing students with yoga and stress reduction techniques. Pamela is a chef like no other and for many years ran Montreal’s first weekly vegetarian and vegan cooking classes, building community and inspiring hundreds of people to make healthier food choices. Pamela, a former robotics engineer, left her corporate career in 2010 to share her lifelong passion for yoga with everyone. In 2015, Pamela accomplished a personal challenge of completely eliminating her myopia simply by practising eye yoga daily for one year.

 


 


 

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