Zen-Den offers daily drop-in yoga classes. No reservation is required, simply show up and enjoy a great class offered in a variety of different styles
Pamela Gooria is a yoga teacher with the Art of Living Foundation and gives workshops to individuals, institutions and companies. Her teachings are based on the ancient traditions of yoga and meditation that she received under the guidance of her teacher, world renowned spiritual master Sri Sri Ravi Shankar. She is also certified in Ashtanga Yoga, Sivananda Yoga, Yin Yoga, Kids Yoga and Prenatal Yoga. Since 2012, Pamela has been the co-owner of Om West, as well as yoga studio Zen-Den in Montreal. Over the years, Pamela has been involved in numerous service projects with the Art of Living Foundation. She is also the founder of McGill University's first Yoga Club, providing students with yoga and stress reduction techniques. Pamela is a chef like no other and for many years ran Montreal’s first weekly vegetarian and vegan cooking classes, building community and inspiring hundreds of people to make healthier food choices. Pamela, a former robotics engineer, left her corporate career in 2010 to share her lifelong passion for yoga with everyone. In 2015, Pamela accomplished a personal challenge of completely eliminating her myopia simply by practising eye yoga daily for one year.