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Drop in class at Ananda Marga Denmark

Platanvej, Frederiksberg Municipality, Denmark

8.00€

Welcome to Ananda Marga Denmark for Drop-in yoga for body, mind and spirit.
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Feel calm, relaxed, aware and strong as you learn to practice yoga. Yoga postures are gentle controlled exercises in which movement is synchronized with breathing. By balancing hormonal secretions, liberating the flow of energy, controlling the breath and strenthening our muscles and organs yoga helps us achieve the physical and mental health which is the foundation of a happy life. Courses include warm-ups, yoga postures, regulated breathing, self-Massage and deep relaxation.

Yoga Styles

  • Hatha yoga
  • Meditation

Class Level

  • All levels

Class Type

  • Group Classes

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