This class lasts for 1 hour and 30 minutes and 1h and 15 ñinutes on wednesdays. We use different sequences which combine breath and movement that will help you enter into a meditative state. In the class you will learn to listen to yourself and become mindful with every movement and breath you take. After a gentle warm up and some sequences including the sun salutation we will do some asanas (stable postures), which are tailored to each individual's capabilities. The classes are always different and can include meditation, the sun salutation, pranayama, (breathing exercises) and other different sequences. At the end of the class we do a final relaxation to unwind and relax the whole body and mind.