• Become a Partner
  • Magazine
  • /

Drop in class at Hatha Yoga Union

Rue Josaphat 253, 1030 Schaerbeek, Bruxelles, Belgium

Free

Drop in and practice yoga. At Hatha Yoga Union we will help you to find your inner peace through the ancient techniques of Yoga and Meditation.

Class Level

  • All levels
Loading Maps

Traveler rating

  • Excellent
    0
  • Very Good
    0
  • Average
    0
  • Poor
    0
  • Terrible
    0
Write a review

Summary

  • Course
  • Teacher
  • Location
  • Service
There is no review
You must log in to write review

Contact

Yoga Styles

  • Hatha yoga
  • Meditation
  • Pranayama

Class Type

  • Group Classes
This class lasts for 1 hour and 30 minutes and 1h and 15 ñinutes on wednesdays. We use different sequences which combine breath and movement that will help you enter into a meditative state. In the class you will learn to listen to yourself and become mindful with every movement and breath you take. After a gentle warm up and some sequences including the sun salutation we will do some asanas (stable postures), which are tailored to each individual's capabilities. The classes are always different and can include meditation, the sun salutation, pranayama, (breathing exercises) and other different sequences. At the end of the class we do a final relaxation to unwind and relax the whole body and mind.​
Isabel I started practicing yoga in Barcelona, my home town, thirteen years ago. I moved to Edinburgh where I lived 7 years and continued with my yoga practice learning different yoga styles from different teachers. I had the chance to learn from very qualified teachers both in Barcelona and Edinburgh. Now I am leaving in Brussels for the past 5 years keep learning and sharing my passion about yoga. I learned hatha yoga with Anne McKune for 5 years, a yoga teacher with more than 40 years of experience. I learned kundalini yoga in the Happy Yoga centre in Barcelona and viniyoga from a teacher following the studies of Krishnamacharya yoga Mandiram School. Later I learned Sivananda style from a teacher who encouraged me to go deeper into my practice. It was then when I decided to do the Teacher Trainning Course from the International Sivananda Yoga Center in 2008. This gave me a 200 hour Yoga Teacher Training certification, recognised by The Yoga Alliance.​ Parallel to that I studied a BA (Hons) degree in Languages and Intercultural Communication where I did a dissertation on 'How to counteract stress through yoga'. This research on analyzing the levels of stress in students is the beginning of a PHD that I have put aside and I will undertake in the future. Afterwards I became very interested on Yoga as a tool to counteract stress and obtained a Diploma in Yoga with Stress Management from the International Sivananda Yoga Center (2010). Learning from different teachers and through differing styles has allowed me to combine my own methods which are always accommodated to each individual’s needs and physical capabilities. The type of yoga I teach is mainly focused on promoting health and well-being. Using yoga postures, breathing techniques and meditation we will activate, energise and nourish the body’s energy centres, Chakras. I personally find this ancient philosophy a useful therapy and love teaching to others.

 


 


 


 

Contact

Yogis Rating

Clean

0% of guests recommend

0 of 5 guest rating

no review

Nearby Drop in class at Hatha Yoga Union

You may also like

Book Now
Rebirth Yoga Fusion Master Class – EPIC Yoga Festival

Al Maaden Golf and Resorts, Marrakech, Morocco

$60,00

Book Now
Sahara Sunrise Yoga Fusion Master Class – Epic Yoga Festival

Al Maaden Golf and Resorts, Marrakech, Morocco

$60,00

Book Now
Back to the Roots Yoga Fusion Master Class – EPIC Yoga Festival

Al Maaden Golf and Resorts, Marrakech, Morocco

$60,00

Book Now
Open Heart Yoga Fusion Master Class – Epic Yoga Festival

Palais des Congres, Boulevard Mohamed VI, Marrakech 40000, Maroc

$80,00

Book Now
Moroccan Tribe Yoga Fusion Master Class – EPIC Yoga Festival

Al Maaden Golf and Resorts, Marrakech, Morocco

$60,00

$50,00
Book Now
3 Day EPIC Yoga Festival Pass – June 21st-23d

Marrakech, Morocco

$290,00 $240,00