Most of our teachers practice and teach yoga that matches breath to movement (sometimes this is called vinyasa or flow). Unless otherwise indicated (in the case of a specialty class like yin yoga) we like to bust a move, build some heat, connect to our bodies and our breath, then chill out for a nice, restorative svasana.
Our guarantee of great yoga comes from our confidence in our teachers. They have a lot of latitude to design and teach their own classes. Come check them out and see what happens.
