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Drop-in class at Iyengar Yoga Singapore

Iyengar Yoga Singapore Goldhill Centre, Singapore

28

This is the perfect yoga practice to start with as Iyengar yoga uses props to allow people of all ages and with different body condition to practice yoga.
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Iyengar Yoga is a form of Hatha Yoga that known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of emphasizing the development of strength, stamina, flexibility and balance, as well as concentration and meditation. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being. There are three unique aspects of Iyengar yoga, namely, technicalities, sequencing and timing.

Yoga Styles

  • Hatha yoga
  • Iyengar yoga

Class Level

  • Advanced
  • Beginner
  • Intermediate

Class Type

  • Group Classes

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