Welcome to Jay Yoga Studio for a drop-in class. We have got a varied and growing list of classes including HOT60, FLOW, Power Flow,
YIN, Ashtanga, Sivananda, Hot Flow, Prénatal & Baby Yoga, Nidra and Pilates.
The purpose of JAY YOGA STUDIO is to provide its members with professional assisted practice of yoga for them to discover their own physical potential, being mindful and respectful of their body. A hot yoga practice is considered being one of the most intensive and athletic practice triggering weight loss, detox, reducing stress and sleep troubles in a short amount of time.