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Drop in class at Laya Bou Yoga

Avenida de Pío XII, Madrid, Spain

$19,00

Welcome to Laya Bou Yoga for a drop-in class and practice Vinyasa style suitable for all levels.

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  • All levels
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Yoga Styles

  • Meditation
  • Vinyasa yoga

Class Type

  • Group Classes
Vinyasa Yoga is a practice that emphasizes the union of some postures with others to the rhythm of breathing in a fluid way. It offers the body and mind a constant flow of stillness and movement. It is an active and dynamic yoga style.
Laya Bou I begin my journey motivated by curiosity and the desire to acquire more knowledge, and the first step is to train as a Transpersonal Coach, training that gives me the opportunity to enter the world of yoga, my vocation. This vocation, gradually, transforms my existence, becoming part of my life. I receive training as a Hatha Yoga teacher, Vinyasa Yoga, specializing in therapeutic Yoga, through the certification of the Spanish Association of Therapeutic Yoga (AEYT). I also trained in the Anatomy method for the Movement of Blandine Calais-Germain, and specialized in Thai massage, after studying at the Spanish School of Traditional Thai Massage, in addition to studying in Pilates and Pilates Studio (machines). Among other activities that I have developed in recent years include: several courses conducted in the practice of Meditation, as well as Energy Channeling. Currently, I study the specialty of Osteopathy under the direction of Professor Medina Ortega. The practice of yoga has benefited my quality of life, especially in regard to respect for one's own body, as well as acceptance and self-knowledge. I have learned that everything is easier and sweeter when we let ourselves flow since to live is to let the energy flow constantly. I am convinced that yoga teaches us and invites us to connect with ourselves, reflecting at the same time on how we relate to the world.

 


 


 


 

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