Join me at Mithran yoga for a drop-in class. The classes are suitable for both beginners and advanced students. I would like to emphasize that my classes are not about how agile you are. The most important thing is to experience yoga.
Transformative Yoga, Yin Yoga and Chakra Yoga are the yoga forms that I express in my own way. They are forms of Hatha Yoga, which complement each other beautifully and in which there is plenty of room for deepening and relaxation. The lessons consist of a combination of yoga postures, chakra awareness, breathing techniques, mantra singing, meditation and relaxation.