At Mysore Yoga Paris we are dedicated to passing on Ashtanga Yoga in the authentic way called Mysore Style, as taught by Shri K Pattabhi Jois in Mysore, India. In a Mysore class students do their own practice while being given personalized instructions and adjustments from the teacher. How far you go in the sequence is particular to your body, and the pace is determined by your breathing pattern. You are required to memorize the sequence and, over time, postures are added according to your constitution, readiness and ability. So in our Mysore classes we have all levels of practitioner practising together –a highly experienced person, perhaps a yoga teacher, next to someone who is just beginning, or someone recovering from an injury and another who may be 6 months pregnant. It is an individual practice done in a group setting.