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Drop in class at Osmose Yoga Paris

Rue de la Roquette, Paris, France

$28,00

Come and join us for a drop-in class at Osmose Yoga Paris! We are offering a range of yoga styles such as Hatha Yoga, Ashtanga Yoga, Vinyasa, Karma Yoga and Pranayama.

Class Level

  • Advanced
  • All levels
  • Beginner
  • Intermediate
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Yoga Styles

  • Ashtanga yoga
  • Hatha yoga
  • Karma yoga
  • Pranayama
  • Vinyasa yoga

Focus on

  • Asanas
  • Breathing
  • Core
  • Meditation

Class Type

  • Group Classes

Amenities

  • Yoga mats
Hatha Yoga is the root of all the different types of yoga. It is both a discipline in itself and the perfect base to Ashtanga and Vinyasa yoga. The postures are thoroughly detailed and it allows you to learn the alignments and thus have a better understanding of your body. Breathing is also an essential part of Hatha Yoga. Ashtanga Yoga is a dynamic flow of postures combined with breathing. This tradition comes from Krishnamacharya and was codified by Sri Pattabhi Jois in his book Yoga Mala. ashtanga yoga is composed of 5 series of postures depending on the skill level. Vinyasa Krama, otherwise known as ‘moving by numbers’, is the tradition of practicing asana in a flowing sequence connected harmoniously by the breath. Krama means ‘a step’ or ‘in stages.’ It also means to learn the postures one by one, observing the correct order. Vinyasa Krama was also a phrase used by Professor T. Krishnamacharya to convey two different, though complementary approaches. Pranayama is a discipline in itself based on breathing. In Sanskrit Prana means the energy of breathing. There are several types of Pranayama, each type has a different result on the mind going from relaxation to stimulation. Every class finishes with pranayama, usually with the Ujjai breathing which is the basic breathing. Pranayama soothes and helps refocussing. It also makes the postures easier. It is essential to Yoga.
Renan de Germain Founder of the Paris Osmose Yoga Center, Yoga Teacher Yoga has gradually taken a growing place in my life ... I first followed a rigorous training with CEFTY that I completed with trips to India. I had the chance to practice for 4 consecutive months at the Ashtanga Yoga Institute in Mysore during the lifetime of Sri K Pattabhi Joi s. In Mysore, Sheshadri taught me the third series of the Ashtanga, Advanced A and introduced me to the fourth series, Advanced B. I am constantly pursuing my studies and practice of Yoga through advanced courses with mainly Matthew Sweeney. I received certification, Level III to teach the Moon Series as well as the Lion Series according to the tradition of Vinyasa Krama. In Paris, I study and practice Yoga Iyengar for years with Corinne and Faeq Biria and Emily Megged , with the greatest interest. My desire to teach and transmit brings me many personal satisfactions; the motivation and recognition of my students increase my energy to spread the teaching of Yoga.

 


 


 


 

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