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Drop in class at Padma Yoga

Freilagerstrasse, Zürich, Switzerland

30.00€

This is a drop-in class offer at Padma Yoga. The practice focuses on the three pillars of yoga that include body postures (asanas), breathing exercises (pranayama) and meditation.
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The asanas strengthen our body. But they also give us the opportunity to make new experiences and understand our body better.

The breathing exercises provide our body with energy. They massage the internal organs and stimulate their function. Pranayama allows us to connect the mind with the body.

The meditation leads us to inner peace. In meditation you can experience the state of inner peace and draw strength from it for daily challenges.

Yoga Styles

  • Hatha yoga
  • Meditation
  • Pranayama
  • Vinyasa yoga

Class Level

  • All levels

Class Type

  • Group Classes

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