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Drop in class at PUUR voor Lichaam en Geest

Amsterdam, Netherlands


Welcome to Puur for a drop-in class. Yin Yoga at PUUR is not about performance or flexibility. You can be who you are. The lessons are small in size, with PURE personal attention and guidance is central. Together we will carefully explore the different areas and you will discover where the border lies with you.

Yoga Styles

  • Yin yoga

Class Level

  • All levels
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Yin Yoga is a quiet form of yoga where you work with the space your body offers you. The Yin focuses on connective tissue level, joints and exerts influence on the body field. By adopting different static postures (asanas) the connective tissue is stretched and stimulated. This stretch or pressure stimulates the cells of the connective tissue to produce more hyaluronic acid. In this way the connective tissue and the joints are hydrated. This leads to a more vital body.
Yin Yoga classes are very suitable for both young and old and can be practised before or after a busy day. With this, you create a moment of relaxation for yourself. The Yin helps well with de-stressing, vague aches, an injury, and rehabilitation. The movements in the lesson are calm and challenging passive, the muscles are relaxed. In addition to ‘rejuvenating’, the effects of Yin are a more flexible, energetically more stable, more agile and mentally, physically and emotionally balanced body and a stronger mind.

Class Type

  • Group Classes
Roshni Mahabier September 2017 PUUR starts in Duivendrecht, Amsterdam-Zuid and Koog aan de Zaan. Yoga and Reiki both have a special place in my heart. From the purest intention, I want to share this experience (s) with you. In 2013 I completed my Public Administration program at the Erasmus University. After my study, I started working in the business. In that period I went looking for a moment of relaxation, relaxation. I also often had a headache and felt rushed. I felt like I was being lived. In 2015 Yin Yoga came on my path, inspired by the founder Paul Grilley. Yin has a soothing and meditative effect on me. It gives inner peace, Yin is a counterpart to the fast society in which we are overloaded with stimuli. I have followed a certified Yin Yoga teacher training in the Netherlands. With a deepening in human anatomy and disease. My lessons are personal and relaxed. The Yin postures are intended to influence the connective tissue, especially around the pelvis, hips, spine, knees ankles. In the lesson, we go deeper into the breathing, meditation, meridians, chakras and energetic teaching. In 2006 I first came into contact with Reiki. I was in high school at the time and was hit by a car while cycling. The driver of the car gave me Reiki. I felt warmth and tingling and after half an hour I was free of pain. Since that time I have gone deeper into Reiki, now I am a certified Reiki Master according to the Usui system with 1000+ treatment hours. I have found balance, harmony, and relaxation in my life. I want you too because that is the key to a happier life.






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