Yoga means harmony and well-being for body, mind and soul. In classical hatha yoga, we try to balance tension and relaxation. The remedies are simple but very effective physical exercises, breathing exercises and mindfulness and concentration exercises.
The regular practice of Hatha Yoga harmonizes the nervous system, increases the mobility of the whole body, especially the spine and promotes blood circulation and strengthening of the entire organism. Concentration, mental and will power are improved, we feel inwardly happier and more relaxed.