After exploring several yoga schools, Hélène meets Hatha Yoga. This discipline, simple and traditional, gives her a daily joy and she now wishes to transmit it.
Hélène is certified Hatha yoga teacher, a graduate of Sri Sri Yoga school (Indian School), 350 hours training, validation of " QCI Yoga Instructors" .
Hélène is also a dancer in improvisation with various approaches and schools (initiatic, shamanic, somatic).
These two practices, dance and yoga, allow her to grasp the body in all its dimensions, in movement and in a more interior approach.
She practices meditation in a Sangha and actively participates in a circle of women.