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Drop in class at Studio Monceau

Rue de Monceau, Paris, France

$31,00

Join at Studio Monceau for a drop-in class and practice different yoga styles offered.

Class Level

  • All levels
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Summary

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  • Teacher
  • Location
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Yoga Styles

  • Ashtanga yoga
  • Hatha yoga
  • Iyengar yoga
  • Kundalini yoga
  • Pilates
  • Vinyasa yoga
  • Yin yoga

Class Type

  • Group Classes

Amenities

  • Yoga mats
All classes are mixed and open to everyone, even to people who do not have regular physical activity. Group classes are 12 people and Springboard classes are 6 people. This allows in-depth work and support for everyone. The duration of classes is 1h or 1h15 for some yoga classes.
Avyy MOUREU I followed the 200hr Teacher Training of Ghyta Yoga School in Athens in 2007. Since 2014 I am trained in Paris at Ashtanga yoga school of EFAY Caroline Boulinguez. Ashtanga Vinyasa Yoga promotes psychological and spiritual health. It is a dynamic yoga, based on the synchronization of movement and breathing. Transmitted from generation to generation, this living tradition adapts to the current needs of practitioners. This course gives great importance to Vinyasa, a particular quality of Ashthanga, which consists of a series of movements punctuated by the breath, to move from one posture to another. Adaptations and adjustments are proposed so that everyone feels comfortable in the posture. The execution of the same postures becomes a pleasure, which allows to savor each inspiration and each expiration ujjayi, the victorious breathing. Breathing remains what is truly most important in a yoga class. Practice can become a moving meditation.

 


 


 


 

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