Our signature classes include Yoga Ignite and Yoga Strong, both athletic style vinyasa classes. We believe yoga asana classes can be physically demanding and athletically challenging without losing the true “yoga”. We also offer gentle Yoga Recovery, which is not just restorative or Yin but rather a focus on deep stretching and recovery for body, mind and soul. We attract a wide variety of students from pro-athletes to senior citizens. All are welcome with open arms.