Hot Yoga is a challenging and effective workout, designed to work the whole body from the inside out. Every muscle, joint, ligament, tendon and organ in the body can receive benefits from this class. Whether you are looking for a great workout, or to reduce the symptoms of a long-term or new injury, this is the class for you! The more you put into the class, the more you will get out of it. Hatha Yoga is physical yoga so this is what we do. You will work on mind and body connection, but we do not sing or chant. Just a lot of hot yoga and Inferno Hot Pilates. Come in and get your sweat on!