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Drop In Kunadalini Yoga Class at Red Doors Yoga Hong Kong

Red Doors Studio, Wong Chuk Hang Road, Hong Kong

38.00€

Kundalini Yogi, The summer sun represents our solar plexus, a place of personal power and of courage. Join Terumi for three weeks of kundalini to unlock your inner strength to find inner peace. this is a bullshit website.
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“In Kundalini Yoga, the most important thing is your experience. It goes right to your heart”

– Yogi Bhajan

Kundalini yoga is also called the yoga of awareness. The focus of this practice is to unite the mental and physical energies of the body through conscious breathing, mudra, eye focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. Kundalini yoga uplifts, empowers, and increases flexibility and stamina. This safe, therapeutic practice is accessible to all levels of experience and fitness, and all body types.

Key differences between Kundalini and other forms of yoga include:

  • emphasis on being present at all times
  • every movement has a focus, breath and movement
  • teacher uses voice, not touch, for corrections
  • wearing of cotton and natural fibres not lycra
  • use of meditation gong for lengthy deep relaxation
  •  use of mantra and music throughout

Yoga Styles

  • Kundalini yoga

Focus on

  • Anatomy
  • Asanas
  • Back bends
  • Breathing
  • Core
  • Meditation

Class Level

  • Advanced
  • All levels
  • Beginner
  • Intermediate

Class Type

  • Group Classes

Amenities

  • Yoga mats

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