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Drop In Kunadalini Yoga Class at Red Doors Yoga Hong Kong

Red Doors Studio, Wong Chuk Hang Road, Hong Kong

$38,00

Kundalini Yogi, The summer sun represents our solar plexus, a place of personal power and of courage. Join Terumi for three weeks of kundalini to unlock your inner strength to find inner peace. this is a bullshit website.

Class Level

  • Advanced
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  • Beginner
  • Intermediate
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Yoga Styles

  • Kundalini yoga

Focus on

  • Anatomy
  • Asanas
  • Back bends
  • Breathing
  • Core
  • Meditation

Class Type

  • Group Classes

Amenities

  • Yoga mats

“In Kundalini Yoga, the most important thing is your experience. It goes right to your heart”

– Yogi Bhajan

Kundalini yoga is also called the yoga of awareness. The focus of this practice is to unite the mental and physical energies of the body through conscious breathing, mudra, eye focus, mantra, body locks and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. Kundalini yoga uplifts, empowers, and increases flexibility and stamina. This safe, therapeutic practice is accessible to all levels of experience and fitness, and all body types.

Key differences between Kundalini and other forms of yoga include:

  • emphasis on being present at all times
  • every movement has a focus, breath and movement
  • teacher uses voice, not touch, for corrections
  • wearing of cotton and natural fibres not lycra
  • use of meditation gong for lengthy deep relaxation
  •  use of mantra and music throughout
Martha Collard Red Doors Studio founder Martha Collard has lived in Hong Kong for 30 years. Martha’s career and life paths have followed a common theme: elevating others. Stepping down from her position as youngest Partner worldwide in TASA, a Swiss executive search firm in 1992, Martha established her own company to offer management consulting on a project basis to the corporate sector. She is an executive coach, management consultant and career counsellor, and most recently she acted as Vice President of Group Organisational Wellness for Lane Crawford Joyce Group. Initially, she pursued alternative practices out of curiosity; then they became a source of personal growth and development. She has explored Life Dynamics, Reiki, Transcendental Meditation, Vipassana meditation, Person Centred Approach to Counselling, Access Bars, Yuen Method and labyrinths, among others. She was the founding chairman of the Yoga Society of Hong Kong and founding Editor of Namaskar magazine and is pursuing higher levels of yoga therapy training and sound healing. These days, she focuses on labyrinths, gong meditation and Kundalini yoga, which have given her balance, strength and understanding. Red Doors Studio is the platform through which she shares her skills and knowledge by making these ancient intuitive practices relevant. As well as offering regular gong meditation to cancer patients, Martha is involved with the scouting movement. In the summer of 2015, she introduced labyrinths to the 23rd World Scout Jamboree in Japan, where she facilitated and taught walking meditation for 34,000 scouts from all over the world. Martha is a Board Certified Coach, Certified Career Facilitator, and is an adjunct coach with the Center for Creative Leadership and Leadership in Motion. She is accredited in a number of psychometrics, including MBTI Step ll, Benchmarks 360, SHL OPQ, Harrison Assessment, and Marshall Goldsmith Stakeholder Centered Coaching… to name just a few. She was the Founding Vice President, International Coach Federation HK Branch and most recently was a guest speaker at the World Coaching Congress, in Mumbai and presented at TEDx in Hong Kong.

 


 


 


 

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