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Drop In Yoga Class at Kahlena Movement Studio

3120 Highland Boulevard, North Vancouver, BC V7R 2X6, Canada

$20,00

Kahlena Movement Studio is an oasis nestled in the heart of Edgemont Village in North Vancouver. Our studio is a yoga, pilates, dance and meditation studio devoted to aligning participants of all fitness levels to learn, grow, restore and unleash in a supportive space.

Class Level

  • All levels
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  • Teacher
  • Location
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Yoga Styles

  • Hatha yoga
  • Pre/Post natal yoga
  • Yin yoga
  • Yoga for kids

Focus on

  • Asanas
  • Breathing
  • Core
  • Hip openers
  • Inversions
  • Meditation

Class Type

  • Group Classes

Amenities

  • Yoga mats
Kahlena Movement Studio is founded by Karen Kobel as a welcoming place where people of all levels can come together to explore, grow and laugh together. Our studio provides the space from which you can build your exercise regime one class at a time in a supportive environment. We celebrate your victories and encourage you in moments of doubt. While pilates, dance and yoga are serious disciplines, when incorporated into your regular exercise routine, it can bring joy, balance and inner peace in your life.
JESSIE ARIELLE SMITH Originally from Toronto, Jessie has been teaching yoga for 2 years and practicing for 13. She was inspired to teach yoga through her own journey to bring more mindful control and strength to her flexible nature. With the Yandara Institute in Hawaii, she obtained her YT200 and Reiki Level 1. Jessie is a Certified Nutrition Practitioner, and works to educated others on the healing powers of proper nutrition, lifestyle and emotional/mental balance. Jessie taught yoga in the schooling system, empowering children and teachers to fall back in touch with their hearts, minds and bodies. Jessie teaches with an emphasis on the heart, and discovering flow state, when we align ourselves with the meditative journey of the practice. She balances proper alignment, connection with breathe and Hatha postures with meditation, to guide the body back into harmony.

 


 


 


 

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