In a flow class, we glide from posture to posture. This class uses a sequence of traditional yoga postures, linking the postures by transitioning movement and breath into a flowing sequence, called a "vinyasa". Equal parts strengthening and stretching, this is a great well-balanced class. While you hold some postures longer than others, in a flow class, you generally just keep moving. This style is commonly referred to as Vinyasa Flow.