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First Visit at Yoga Grind Montreal

7560b Rue Centrale, Lasalle, QC H8P 1K3, Canada

$10,00

Yoga Grind Specializes in Hatha yoga. Our classes range from 60 – 90 minutes and the teachers create excellent yoga sequences that stretch, tone and wring out your body.

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  • All levels
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Yoga Styles

  • Hatha yoga
  • Pre/Post natal yoga

Focus on

  • Asanas
  • Breathing
  • Meditation

Amenities

  • Yoga mats

it is time. Time to start toning your body, gaining flexibility and building your energy. Yoga will help give this to you, helping you calm your mind and use breath to energize, relax and rejuvenate. Yoga can be the first step towards these rewards.

Yoga offers a path to these and more. Step inside Yoga Grind today and begin a new journey to better health.

Yoga Grind Specializes in Hatha yoga. Our classes range from 60 – 90 minutes and the teachers create excellent yoga sequences that stretch, tone and wring out your body. Breathing is a key element of yoga, and learning how to use your breathe while practicing poses is essential. We will help you set an intention or dedication for your practice that will soften your heart and connect you with your soul.

The Yoga Grind studio Cafe offers fair trade specialty coffees and a range of salads, juices and snacks that have been designed by our chef to be a nutritional powerhouse.

Johanne: A Hatha yoga teacher who enjoys to learn and plunge herself into different types of yoga. From an athletic background, formal triathlon coach and triathlete herself, understanding the human body in its depths has always been a passion. Her goal & hope is to share her love of yoga with her community. Johanne believes with and through yoga one can live a healthier more peaceful fulfilled life, one breath at a time.

 


 


 


 

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