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Golden Yoga workshop at YogaBar Singapore

Yogabar, Singapore

36

Yoga served for every age there is no age restriction when you willing to star. Keeping the mind active while feeling their way into asana that make sense given the reality of their condition, seniors further stimulate both physical and mental vitality even as the forces of aging present new challenges and opportunities. As we age, the body tends to become less mobile and weaker. There is an increased likelihood of having or developing arthritis, osteopenia, and osteoporosis, which contraindicates many asanas in which there is pressure in the joint pressure and restore strength to bones.

Sequences of practice :

  • Breathing technic
  • Sun salutation with Chair as Support
  • Standing asanas
  • Balancing
  • Strengthen asana
  • Sitting asana
  • Lying down asana

Yoga Styles

  • Hatha yoga
  • Pranayama

Focus on

  • Asanas
  • Breathing

Class Level

  • Advanced
  • Beginner
  • Intermediate

Class Type

  • Workshops

Traveler rating

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  • Teacher
  • Location
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