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Heal Yourself Wokshop: Everything is consciousness, With Bee Bosnak

Barcelona, Spain

$74,00

In this vinyasa class, you will tap into understanding that consciousness is nothing more than becoming alert and aware of what needs to penetrate in, and what needs to come out.

Class Level

  • Advanced
  • Beginner
  • Intermediate

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Yoga Styles

  • Meditation
  • Vinyasa yoga

Focus on

  • Hip openers

Class Type

  • Workshops

Amenities

  • Yoga mats
Heal Yourself - Everything is consciousness In this session of Vinyasa you will have the opportunity to access the understanding that consciousness is nothing more than being alert and aware of what needs to penetrate and what should be released. Free yourself from your body imprisonment and discover the soul muscle, the psoas. Our tension leads us to be less able to move freely, and more vulnerable to suffering discomfort and pain. With strong, mobile and open hips , we can begin to free ourselves from our bodies and create spaces to move towards curiosity. Instead of living to "fit in the forms", we give ourselves permission for the forms to fit in us. This manifests in us becoming the best version of ourselves. In this workshop, you will venture into the silent and refined spaces that you will find in depth while exploring hip and heart openings. You will begin to bring the senses further in from truth and compassion, and you will use the physical forms to serve as a gateway to Pratyahara . The class will be sealed with meditation.
Bee Bosnak Bee is the creator of Heal Yourself , an exhaustive system of Yoga designed to increase the capacity of the emotional body , at the same time as reinforcing the physical body. His classes are always an opportunity to receive messages that move us and make reference to his continuous studies of various philosophical, spiritual and physical disciplines. Bee has the ability to connect the ancestral wisdom with our contemporary western world in a practical and understandable way, facilitating the connection with oneself and the universe in general. Encourage your students to find a deep bond with their body and to find the necessary empowerment to live in harmony at all levels. She uses the physical body as a vehicle towards what she considers the key piece of this practice: the skill and the art of liberation through letting go. Born in Turkey, Bee grew up in England and after living for many years in Los Angeles , now resides in New York. Certified for 500h with Kaivalya Yoga Method, she has completed several Yoga Medicine and Yoga Tune Up® trainings. She is also a dedicated practitioner of Vipassana meditation in the lineage of SN Goenka. She teaches a wide variety of Yoga and Meditation classes in New York. He also conducts workshops and retreats with a lot of heart throughout the world.

 


 


 


 

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