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Hip Anatomy & Yin Yoga Workshop

Upper East Coast Road, Art of Yoga, Singapore

44

Mobility and integrity of the hip joints play an essential role in many yoga poses. When the hips are not moving well, undue stress tends to occur at the spine, knees and ankles.
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This workshop aims to guide yoga students on how to practice hip opening poses of Yin Yoga safely by understanding the basics of hip anatomy.

Open to all levels.

  • Topics Covered
  • Overview of the hip joint anatomy
  • How range of motion is determined by individual bone shape and orientation
  • How to practise yoga safely by understanding where restriction lies
  • Functional vs aesthetic approach to alignment
  • The guiding principles of Yin Yoga

Yoga Styles

  • Yin yoga

Focus on

  • Anatomy
  • Hip openers

Class Level

  • Advanced
  • Beginner
  • Intermediate

Class Type

  • Workshops

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