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Introduction Offer At the Hot Spot Yoga Berlin

The Hot Spot Yoga, Heathman's Road, London, UK

48

Welcome to The Hot Spot Yoga, South West London’s hottest spot for Bikram Yoga, the original hot yoga, in the heart of Parsons Green. Our hot yoga studio is conveniently located to provide hot yoga to the areas of Hammersmith & Fulham, Kensington & Chelsea, Putney, Wandsworth and Barnes.
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Bikram Yoga is the original hot yoga, famous for its incredible healing ability. It is a very specific series of 26 yoga postures and two breathing exercises taught in 40C (105F) heat. The heat provides a safe environment in which to work through resistance in the body, helping to reduce the risk of injury – it also increases blood flow and perspiration leading to improved respiration and greater detoxification. Each posture is done in a specific order, systematically preparing the body for the next posture, resulting in powerful and positive health benefits. The sequence is designed for beginners as well as those students who have a regular practice.

Yoga Styles

  • Bikram yoga
  • Hot yoga

Focus on

  • Asanas
  • Back bends
  • Breathing
  • Core
  • Hip openers
  • Inversions
  • Meditation

Class Level

  • All levels

Class Type

  • Group Classes

Amenities

  • Yoga mats

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