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Introductory First Private Class at Form Body Lab Vancouver

305 – 1008 Homer Street (at Homer and Nelson) Vancouver, BC V6B 2X1

$55,00

You owe it to yourself to strive for an active, happy and healthy life. Our mission is to help you achieve this by building and maintaining a strong, fit body.

Class Level

  • All levels
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Yoga Styles

  • Hatha yoga

Focus on

  • Asanas
  • Back bends
  • Breathing
  • Hip openers
  • Inversions

Class Type

  • Private classes

Amenities

  • Yoga mats

At Form Body Lab, we believe in a holistic approach to fitness and rehabilitation. With Pilates at the core of what we do, our focus is to create strong and healthy bodies that can handle all the activities you love. Pilates supports your active lifestyle by rehabilitating existing injuries, preventing new ones, increasing body awareness and control and building strength and flexibility. Through this process you’ll build strong, lean muscle and develop posture that will make you look and feel amazing!
We have an in-house team of expert Pilates instructors, physiotherapists, Registered Massage Therapists and yoga instructors who work together to keep you active and fit no matter what your needs may be. Whether it’s prehab, rehab or simply a desire to improve your fitness level, we’ve got you covered. Through collaboration and teamwork we ensure you reach your health and fitness goals.

JESSICA SLONSKI After completing her BFA in Theater Dance from Ryerson University, Jessica worked as a professional dancer and teacher in Toronto for several years. Upon moving to Vancouver, she received her Pilates certification from The Physical Mind Institute and has been training clients across Vancouver at varying levels of fitness since 2009. She brings creativity and passion to her teaching method and loves to see her clients improve and move into a pain-free state. Her personal teaching philosophy is to first release, then re-pattern, then strengthen. She believes in starting with the basics, paying close attention to details and is often heard saying, “Sometimes the biggest difference is made by the smallest change!”.

 


 


 


 

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