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Introductory offer: 3 classes valid for 4 weeks

Hørsholmsgade, København, Denmark

€37,00

Introductory offer open for everybody. Join us at Satya Yoga to experience a unique Iyengar Yoga of 3 classes valid for 4 weeks.

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Yoga Styles

  • Iyengar yoga
  • Meditation
  • Pranayama
  • Restorative yoga

Class Type

  • Group Classes
In this class you will learn the fundaments of Iyengar Yoga, all the poses will be taught from scratch. You will be challenged but with the safeguards of alignment and within your physical capacity.
Thomas I first tried yoga at the age of 21 in a Tibetan monastery without any serious follow-up. It was later, at the age of 36, when trying to improve my meditative sitting-practice I started my yoga-practice, and bit by bit, by looking to improve my seated postures, gradually my asana-practice took over. Everything then came as a naturel process to me, getting an internal insight into physical action was “my” most appropriate practice. I now practice every morning from 5am to 8am, pranayama, asanas, and meditation, and continue to update myself regularly in the Iyengar® Yoga method in Denmark and abroad. More formally; I became a certified Yoga teacher in the Sivananda Yoga Tradition in 2004, and trained by Kate and Ali Dashti in Bern Switzerland, I became a certified teacher in the Iyengar® Yoga tradition in 2007. In 2014 I passed my “Junior Intermediate level 1” assessment at B.K.S. Iyengar® Yoga Centre Copenhagen. In addition to that, I have followed the three-year training program with Stephanie Quirk covering the therapeutic aspects of the Iyengar® Yoga system. I have studied at the Iyengar® Yoga Institute Pune (IN) and I have studied more extensively in Nice with senior Iyengar® Yoga teacher Christian Pisano. Other Senior Iyengar® teachers I have studied with, are, to name some; Rajiv and Swati Chanchani (IN), Sharat Aurora (IN), Jean Lechim (CH), Kate and Ali Dasthi (CH) Lois Steinberg (US)Manouso Manos (US) and Jayne Orton (UK) I teach classical Iyengar® Yoga, based on alignment, sequencing and time spent in the poses and personally I do enjoy a physically challenging approach, which is reflected in my teaching. For me, Iyengar® Yoga is an interface to connect with people and for people to connect with themselves. It is my belief that it is not a dogma to be followed, practice should be a pragmatic approach to growth and transformation in our lives. I do also believe that there is no superior technique or teacher, but an appropriate teacher and practice according to everyone’s personality and needs.

 

Lone
I first met IYENGAR® Yoga in `95, as I moved to Copenhagen after 3 years of rigourous dance training in London. My whole being was grateful and happy with the change and I soon decided to follow this new path and become an IYENGAR® Yoga teacher. IYENGAR® Yoga has so much to offer on all levels of our being. I did my teacher training at BKS IYENGAR®Yoga Centre CPH, at that time Yogaskolen, and after certication I have continued to study there. I was also part of the teaching faculty until Dec 2010, where I felt it was time to seek new pastures. Apart from Jette Berring and Claus Wittig, who I continue to study with, some of my earlier Senior teachers were Faeq Biria FR, Clé Souren NL, Ramanand Patel US, and Goria Goldberg US. In the later years, the teachers I have studied with are Lois Steinberg US and Patricia Walden US. I have also followed a three-year course on Therapeutic Iyengar Yoga with Stephanie Quirk NZ. Since 2000 I have travelled to India to study with the Iyengar family and their teachers at the Institute in Pune, RIMYI. It is always a deep, sometimes quite challenging experience, that brings new insights and inspiration to life and practice. I am forever grateful to have found this path of Yoga in my life, it has challenged me and enriched my life and continues to do so in many ways I would never have dreamt of. I am also a trained Cranio-Sacral Therapist, and KMI Structural Integrater, and part time I give sessions one on one. For me it goes beautifully together with my yoga life, as I also here continuously get to deepen my understanding og the body, mind, breath and spirit.

 


 


 

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Nearby Introductory offer: 3 classes valid for 4 weeks

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