All classes at The Yoga Flat are in the traditions of Hatha and Vinyasa yoga. However, we don’t differentiate between Hatha and Vinyasa classes in the Timetable. This is because we want the individual teacher to determine how they wish to blend the dynamic and static poses and how much they want to guide the breath – but no matter the class, we work on the whole body.
At The Yoga Flat our teachers have the freedom to bring their personal styles and creativity to their classes. This means the classes and teaching styles at The Yoga Flat will be different depending on the teacher. Our teachers may even introduce techniques from dance, martial arts or movement therapy, sharing a playful, creative and honest practise with their students. This flexible approach allows the teacher to explore yoga techniques in greater depth and give students a solid foundation on which to develop their own practise.