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Introductory offer at Ashtanga Yoga Ciudad Jardin

Calle de Gustavo Fernández Balbuena, 29, 28002, Madrid, Spain

74.00€

Join us for 1 month of unlimited classes! This is the first option when you first arrive at school, whether you are a beginner or not. The Month of Initiation can start any day of the month and lasts 30 calendar days. You must make an appointment for the first class by email or by phone.
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Ashtanga Yoga (according to Sri K. Pattabhi Jois) is a practice native to India that is unique in its system of movement and breathing that, when performed in a fluid and rhythmic way, produces an internal heat that helps to detoxify the organs and muscles. , tone the body, unlock energy and emotions and calm the mind. ​ The synchronization of breathing and movement, in addition to other concentration techniques, direct our mind towards a state of introspection that turns the practice into a meditation in movement.

Yoga Styles

  • Ashtanga yoga

Class Level

  • All levels

Class Type

  • Group Classes

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