Curriculum:
History, Philosophy & ethics
The Energy body and Psychology
Bandhas, Pranayama, Meditation
Self Practice and the art of teaching. Smart sequencing
8 limbs of Patanjali
Find your North. Be a powerful yoga teacher on and off the mat
Anatomy & Physiology
Asana and body Biomechanics, alignment, adjustments
Restorative, Prenatal and Postnatal program and the use of props
The art of touch and massage.
Green Nutrition and Lifestyle
The Business of yoga
the use of essential oils
SUP yoga (if applicable, may apply board rentals)
