our body – your yoga. Everybody has its own needs. Therefore, therapists or teachers should develop their own appropriate method for each client. This is my approach in creating your yoga for you. My goal is to bring the wisdom of the ancient yoga tradition into our modern context and make it as accessible as possible. I incorporate somatic techniques *. Depending on what your body needs. This way, pain can be eliminated in the long term and the level of stress can be significantly reduced. And it’s fun too. Because it’s your body – your yoga.
I offer yoga groups on specific topics as well as individual therapy . 10 minutes daily practice. In the training, I show you how to fill these 10 minutes effectively and with pleasure.
In the context of prevention, my Hatha yoga basic course is certified as a prevention course and can be subsidized by the health insurance companies.