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Trial Class at Antara Yoga Berlin

antarayoga, Berliner Allee, Berlin, Germany

12

he body feels lighter, more relaxed, farther and more balanced. The breath is deep and calm, headache subsides, the blood pressure drops. The chattering voice in the head is silent, muscles and joints are more mobile, the eyesight is a bit sharper, the colors a bit more intense. Warning: Yoga can lighten bad mood.
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our body – your yoga. Everybody has its own needs. Therefore, therapists or teachers should develop their own appropriate method for each client. This is my approach in creating your yoga for you. My goal is to bring the wisdom of the ancient yoga tradition into our modern context and make it as accessible as possible. I incorporate somatic techniques *. Depending on what your body needs. This way, pain can be eliminated in the long term and the level of stress can be significantly reduced. And it’s fun too. Because it’s your body – your yoga.

I offer yoga groups on specific topics as well as individual therapy . 10 minutes daily practice. In the training, I show you how to fill these 10 minutes effectively and with pleasure.

In the context of prevention, my Hatha yoga basic course is certified as a prevention course and can be subsidized by the health insurance companies.

Yoga Styles

  • Hatha yoga
  • Meditation
  • Vinyasa yoga

Focus on

  • Arms Balance
  • Asanas
  • Breathing
  • Meditation

Class Level

  • All levels

Class Type

  • Group Classes

Amenities

  • Yoga mats

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