Kinship Hot, is our gateway class, suitable for all levels. Class begins and ends in lying down position (savasana). Beginning with a brief warm up then breathing exercise, followed by a stimulating and strong standing series. A brief rest, then deeper floor work, final breathing, final meditation. My hot yoga practice has been a huge asset to my life. Stress , toxins, disconnection are quickly remedied in this 75 minute series. Careful, it is addictive.
