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WOMEN ONLY!!! Morning sessions are dynamic, either vinyasa or power yoga Evening sessions are intense-stretch oriented and slow, like yin yoga. The participants are all at the beginner level, so there is a lot of preparation before actually entering the asana. Price per drop-in is 50DH per session (daily pass at the gym). monthly pass of 3 sessions per week: 400DH unlimited monthly pass: 500DH
During Ramadan we merged the morning and the evening groups, from 4.15 to 5 pm.
We are focused on stretching the fascia and take a very traditional approach similar to the common yoga protocol.
At the end, we take time to pump up our prana with Jalandhara Banda.
Usual timings of sessions at Golden Gym:
Tuesdays: 9.30-10.30 am
Thursdays: 7.30-8.30 pm
Fridays: 9.30-10.30 am